Recent developments in both Cognitive Behaviourial Psychology and Harmonic Frequencies have resulted in a new drug-free approach to the problem of stress. Behaviourial Psychologists have long treated anxiety, phobias and other psychological conditions which are characterized by increased autonomic arousal. The sweaty hands, dry mouth, cold feet, tense muscles and accelerated heart rate of the fearful flyer and anxious dental patients are familiar physiological manifestations of anxiety and emotional distress.

When the patient learns to reduce his anxiety, he is also learning to lower his blood pressure, slow down his heart rate, reduce the tensions in his muscles, increase the blood flow to his extremities and in other ways control the activity of his autonomic nervous system. When the patient learns to control his autonomic nervous system, he is controlling his stress. He is controlling his emotions.

Unida Behavior System Solutions for Stress

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